1. What is different about a lomi lomi massage and other massages?

Although Huna Lomi Lomi massage addresses remedial issues such as muscle tension or restricted movement, it is always delivered as a holistic treatment. Rather than just isolating problem areas, Lomi Lomi treats the whole person—physically, emotionally, and energetically—helping to create balance and harmony throughout the entire system.

The long, flowing strokes are a signature feature, designed to support the body’s natural rhythms and encourage deep relaxation and energetic release. The masseur will also use a variation of speed and pressure to distract the mind. This enables you to let go and drop further into relaxation. Vibration from the forearm, sound instruments and toning is often used to enhance healing and release of tension. Optionally, hot stones are woven into the flowing strokes.

2. What should I expect during my first lomi lomi massage?

Before we begin your massage, we’ll take a few moments to chat about what you’re needing and how you're feeling. This helps me tailor the session specifically to you. If you’re experiencing any remedial concerns, I’ll carry out a brief assessment to better understand the issue.

You’ll be asked about your health history, along with any areas of tension, pain, or discomfort you’d like to address. You’ will be given some privacy to get ready, onto the massage table and cover yourself with massage towels. Warm, nourishing oil is used and the room will be set to a temperature that feels just right for you.

For your first session, I’ll check in with you to ensure the massage pressure is just right. Lomi lomi is catered to you. It can be anything from very light to very firm. I encourage open communication — please let me know at any time if something doesn’t feel comfortable. Your well-being is my priority.

3. Do I have to be completely undressed?

Traditionally, Lomi Lomi is done with minimal draping to allow the long, continuous strokes over the body. However, your comfort and privacy are always respected. You will be appropriately covered and adjustments can be made based on your preferences.

4.How do hot stones enhance a remedial lomilomi massage?

Hot stones are a beautiful addition to remedial massage because they help your body relax more deeply and allow your therapist to work more effectively. The heat from the stones softens tight muscles, increases circulation, and gently prepares your body for deeper therapeutic work—without needing intense pressure.

When your muscles are warm and relaxed, it's easier to release knots, tension, and areas of pain or restriction. This means your treatment can be more comfortable and more effective. Many clients also find that the warmth helps them let go of emotional stress, making the whole experience feel nurturing and restorative.

What conditions benefit from hot stone therapy?

Hot stone therapy can be especially helpful if you experience:

• Chronic muscle tension

• Lower back or neck pain

• Shoulder tightness or postural strain

• Stress or anxiety stored in the body

• Joint stiffness (including arthritis in non-flare-up stages)

• Poor circulation or cold hands and feet

• General fatigue, burnout, or overwhelm

• Soothes the nervous system

Hot stones are a gentle yet powerful way to melt tension and enhance the overall effectiveness of your massage. They add a luxurious, grounding element that many people find deeply restorative.

5. How does Sound vibrational therapy help?

Sound Vibrational is a gentle, holistic approach uses tuning forks or other sound tools to apply specific frequencies to the body, often on acupressure points, meridians or areas of imbalance.

Here’s how it can help:

• Balances the body’s energy systems:
  Sound vibrations help shift stagnant or imbalanced energy, supporting the body’s natural ability to heal and restore harmony.

• Releases stress and emotional tension:
  The soothing frequencies calm the nervous system, helping to reduce anxiety, overwhelm and emotional holding patterns stored in the body.

• Supports physical and energetic alignment:
  By tuning into where the body is holding stress, practitioners can use sound to gently guide muscles and energy pathways back into balance — improving posture, movement and overall vitality.

• Enhances relaxation and mental clarity:
  The subtle vibrations work deeply, often creating a meditative, floaty sense of calm that clears mental clutter and restores inner stillness.

• Sound vibration can be a non -invasive way to release trigger points:

  Particular sound frequencies that penetrate the muscle are applied to allow a gentle release of a trigger point.

6. Understanding Massage Pressure: Light to Deep Tissue. What pressure is ideal for me?

We all have our personal preference of what pressure we intuitively like in a massage. It is important to be aware that there are also health and wellbeing reasons for a chosen pressure.

A very light lomilomi can be powerfully healing and restorative. Research studies have found light massage to be ideal for times of anxiety, overwhelm, grief, depression’ insomnia and during pregnancy and whilst recovering from conditions such as cancer.

Deep tissue massage is especially beneficial for people who experience chronic muscle tension, pain, or stiffness — particularly in areas like the neck, shoulders, back or hips. The deep tissue lomilomi is very effective at getting in to the deeper layers of soft tissue and muscle achieving a more therapeutic effects.

It is ideal to reduce stuck and stubborn knots or tension, improving range of motion, supporting postural alignment, chronic stiffness and repetitive strain resulting from working in a static position in a vehicle or at a desk as well as for those that do regular and highly physical work. It is also beneficial when you are feeling mentally and emotionally stuck. However deep pressure is not suitable for some medical conditions such as rheumatic diseases, over arthritis, any inflammation, resent factures or osteoporosis.

8. Are there any reasons I shouldn’t get a massage?

Yes. Certain medical conditions may be contraindicated (e.g. fever, infections, recent surgery, or some cardiovascular issues). Always inform your therapist of your health status beforehand. Also not all types are massage are safe for everyone. For example, individuals with osteoporosis, certain heart conditions, or those who are pregnant may need to avoid deep tissue massage or have the technique modified for safety. Open communication ensures that your treatment is both effective and appropriate for your individual needs.

9. How deep is too deep for a deep tissue massage? Should massage be painful?

A deep tissue massage should never be painful. While it’s normal to feel some intensity or tenderness in areas of built-up tension, the pressure should always feel therapeutic — not sharp, unbearable or causing you to tense up.

"Too deep" is when the pressure causes you to hold your breath, flinch or feel discomfort that lingers beyond the session in a negative way. Pain can actually trigger the body’s stress response and make muscles tighten rather than relax.

Good communication is key. I’ll always check in with you during the massage, and you’re encouraged to let me know if the pressure ever feels too much. Deep tissue work can be effective and comfortable when it’s done with sensitivity to your body’s feedback.

The deep tissue lomi lomi (performed with the feet) is remarkably gentle while satisfyingly firm. The pressure of feet provide a fantastic deep tissue massage without pain. It can be easily adjusted to suit your comfort level and preferences. In fact, many clients find the broad, consistent pressure of the therapist’s feet more comfortable and effective than traditional hand techniques. Unlike pokey elbows or knuckles, the smooth, even pressure of a barefoot can allow for a deeper yet more relaxing experience. It’s especially therapeutic for releasing tension in large muscle groups — without the discomfort that can sometimes come with other massage styles.

10. Why do some people feel sore after a massage while others don’t?

Soreness after a massage is quite common for some people, while others may feel only relaxed or refreshed — and both responses are completely normal.

Here’s why soreness can happen:

• Muscle tension is being released: If your muscles were tight or holding chronic tension, massage can bring blood flow to these areas and begin breaking down adhesions (knots). This process can sometimes lead to post-massage soreness, similar to how you might feel after a good workout.

• Deeper pressure was used: Techniques like deep tissue lomi lomi or Ashiatsu apply firmer pressure to reach deeper layers of muscle and fascia. If your body isn’t used to this, it may respond with some temporary soreness.

• Individual body response: Everyone's body is different. Factors like hydration, fitness level, sensitivity and inflammation can affect how your muscles respond. Some people naturally recover quickly, while others may take longer to adjust.

• Lymphatic and circulatory effects: Massage stimulates your lymphatic system and circulation which can shift fluids and toxins in the body. This movement can occasionally leave you feeling sore or sluggish as your body adjusts to the changes.

To minimize soreness:

• Stay well-hydrated before and after your session

• Take it easy the rest of the day

• Use gentle movement or a warm bath to soothe muscles

If soreness does occur, it usually fades within 24–48 hours and often feels like a "positive sore." If you're ever unsure or uncomfortable, always reach out to your therapist — your feedback helps tailor future sessions to your needs.

11. What if I fall asleep during the massage?

That’s perfectly fine—and quite common! It’s a sign you’re relaxed and your nervous system is calming down.

12. Should I eat before a massage?

It’s best to avoid heavy meals prior to a massage. A light snack is fine if you’re hungry, but being too full can make lying on your stomach uncomfortable.

13. What should I do after my massage?

After your massage, it’s important to support your body’s healing and relaxation with some simple aftercare:

• Stay hydrated: Drink plenty of water to help flush out toxins and keep your body hydrated.

• Rest and relax: Give yourself time to unwind and avoid strenuous activities so your body can fully absorb the benefits.

• Avoid stimulants: Skip caffeine, nicotine and alcohol right after your massage to maintain the calming effects.

• Gentle stretching: Light stretches can help keep your muscles flexible and release any lingering tension.

• Use heat if needed: A warm bath with Epsom salts or a heat pack can soothe your muscles and promote relaxation.

• Listen to your body: If you feel sore or uncomfortable, let me know so I can recommend ways to ease it.

• Take it easy: Avoid intense exercise for at least 24 hours to give your body time to recover.

• Communicate: Always feel free to ask questions or share concerns about your aftercare.

Every body responds differently so paying attention to how you feel and staying in touch ensures the best results from your massage. Allow your body time to integrate the treatment. You may feel relaxed, energized, or even a bit tired—all normal responses.

14. How often should I have a massage?

How often you get a massage depends on your individual needs, lifestyle, and wellness goals.

Here’s a general guide:

• For general relaxation and stress relief:
  Once a month is often enough to maintain a sense of calm, balance and well-being.

• For chronic tension, pain, or injury recovery:
  Weekly or fortnightly sessions can be more beneficial, especially in the beginning. Regular treatments help the body respond faster and hold the results longer.

• For active individuals or athletes:
  Depending on your training schedule, weekly or bi-weekly massages can support muscle recovery, flexibility and injury prevention.

• For emotional or nervous system support:
  More frequent sessions — such as every 1–2 weeks — can help regulate stress responses, calm the nervous system and support mental well-being.

Ultimately, the best frequency is one that fits your body’s needs, your goals and your schedule. During your first session, we can talk about what’s ideal for you and create a rhythm that supports your health in a sustainable way.