Yoga for longevity & peace of mind with Rachel

9.30am Tuesday Class : Longevity Flow Foundations (gentle vin-yin )

Description:
A gentle, grounding practice to support strength, mobility, and calm. Designed for beginners or those seeking a slower pace, This class focuses on mindful movement, breath awareness, and foundational techniques that enhance stability, strength and flexibility. Perfect for building resilience without strain and reconnecting to your body with compassion and ease.

To book go to www.yogacentred.com.au

7.30am Saturday Class: Longevity Flow (Vinyasa Intermediate Level)

Description:
A mindful flow for those ready to deepen their Longevity flow practice. This class includes activating techniques with a more dynamic sequence of poses. It will challenge balance, build strength, and cultivate resilience—all with a steady breath and focus on longevity. 

To book go to www.yogacentred.com.au