Emotional Wellbeing Workshop: Creating Calm

A Mind-Body Experience to Ease Self-Doubt & Build Inner Confidence

Do you ever feel anxious in social situations, second-guess your words, or worry about how others perceive you? Social anxiety can be exhausting, leaving you feeling disconnected from yourself and others. This gentle yet transformative 3-hour evening workshop is designed to help you create calm, release self-doubt, and cultivate inner confidence—so you can show up in the world with more ease.

Through group wellness coaching, body awareness practices, and a deeply restorative Yoga Nidra meditation, you’ll learn how to shift from anxious overthinking to embodied self-trust.