Nurture Yourself. Release Self-Judgment. Embrace Inner Peace.

Do you speak to yourself with kindness—or with criticism? Many of us offer compassion freely to others but struggle to extend the same warmth to ourselves. This deeply restorative workshop is designed to help you release self-judgment, ease emotional tension, and cultivate self-compassion, so you can approach life with greater ease and self-acceptance.

Through gentle movement, guided reflection, breathwork, and a powerful self-compassion practice, you’ll reconnect with yourself in a nurturing, supportive space.